Jolly Psychotherapy and Psychology

Psychotherapy is a space to understand yourself within the context of your life: to gain clarity about your current patterns, their origins, and their impacts, and to feel empowered to change what no longer works for you.

​

I specialise in long-term relational work, supporting clients in getting to the roots of their difficulties. While this approach to therapy may take longer and can feel challenging, the results are long-lasting and often life-changing. The therapy is most often focused on problems relating to attachment, trauma, difficulties with identity and relationships, anxiety and OCD, and existential concerns. Respect for difference forms a cornerstone of the practice, and I welcome neurodivergent individuals and all gender identities and backgrounds. 

​Drawing on seven years of clinical and eleven years of academic experience in psychotherapy and psychology, I offer an empathetic and confidential space to explore your thoughts, emotions, memories, and beliefs. Each client is supported in understanding the intricacies of their distress and building a meaningful way forward. Work is tailored to each client, using a combination of psychodynamic, existential, and cognitive-behavioural (CBT) therapies, and short-term solution-focused treatment is offered when it is agreed to be most appropriate.